Saturday, August 23

Ready to move with purpose?

Today's focus · Colossians 3:23

“Whatever you do, work heartily, as for the Lord and not for men,”

English Standard Version (ESV) · Used by permission

TODAY

Planned workout

Upper Strength

A focused chest and upper-back session.

36mestimated
118est. kcal
3blocks

This week

Steady progress

3workoutsof 4 planned
2h 18mactive time+14% vs last week
SMTWTFS